Vegan Channa Masala (Indian Chickpea Curry)
🌱 Vegan Channa Masala (Indian Chickpea Curry)
Total Time: 35 mins | Prep: 10 mins | Cook: 25 mins | Serves: 4
Channa Masala is one of those comfort dishes that just hits every time. Warm spices, creamy chickpeas, and that rich tomato gravy that makes you wanna grab a big ol’ spoon… or just scoop it up with naan like a civilized savage (no judgment here). Perfect for busy nights when you need flavor but don’t have time to babysit a pot.
🛒 Ingredients
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2 tbsp neutral oil (avocado or sunflower works best)
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1 large onion, finely chopped
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3 cloves garlic, minced
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1-inch piece ginger, grated (or 1 tsp paste)
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2 medium tomatoes, chopped (or 1 can diced)
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1 green chili, minced (optional for heat)
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1 tsp cumin seeds
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1 tsp ground cumin
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1 tsp ground coriander
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1 tsp garam masala
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1 tsp turmeric
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1 tsp smoked paprika (or Kashmiri chili powder for authenticity)
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1 tsp salt (adjust to taste)
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2 cans (15 oz) chickpeas, drained & rinsed
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1 cup vegetable broth (or water)
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Juice of 1 lemon
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Fresh cilantro for garnish
👩🍳 Instructions
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Heat oil in a large skillet or pot. Add cumin seeds and let them sizzle until fragrant (about 30 seconds).
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Toss in onion and sauté until golden brown, about 5–6 minutes.
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Add garlic, ginger, and chili. Cook another minute.
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Stir in chopped tomatoes. Let them break down into a sauce (5 minutes). You can mash with the back of your spoon for extra smoothness.
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Sprinkle in cumin, coriander, turmeric, paprika, and salt. Stir until the spices bloom and everything smells heavenly.
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Add chickpeas and vegetable broth. Mix well and simmer for 15 minutes until the sauce thickens.
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Stir in garam masala and squeeze in lemon juice right before serving.
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Garnish with fresh cilantro and serve hot with rice or naan.
🧠 Mom Tips
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🍅 Too tangy? Add a pinch of sugar to balance.
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⏰ Meal prep win: This curry tastes even better the next day when the flavors have time to mingle.
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🌶️ Spice hack: If your kids aren’t into heat, skip the chili and just use the spices. Still delicious, still flavorful.
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🍋 Don’t skip the lemon at the end—it brings the whole dish alive.
🥣 Why I Love It
This dish is hearty, protein-packed, and comes together in under 40 minutes—perfect for a weeknight win. Plus, it’s naturally vegan and gluten-free, but feels indulgent like takeout. Honestly, it’s my go-to when I want something cozy, satisfying, and family-friendly without a ton of work
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